Chocolate Truffles

This is a really easy recipe that makes a great gift. The success of these truffles depends solely on the ingredients used.
First decide on the type of chocolate - milk or dark? sweet, semi sweet or white. Whatever your preference try and get the best quality possible.
Next is your choice of the alcohol you will be using. If you want a coffee flavour, tia Maria or Kahlua mixed with some strong coffee powder should do the trick. Grand Marnier and some orange zest should make great orange flavoured truffles....and so on....use your imagination!
A quick note, you don't have to use alcohol - you can also use jam or fruit puree instead.
The truffles will then be rolled in powdered chocolate/cocoa powder - again, choose a good quality chocolate.You can also re roll in chocolate sprinkles.

Ingredients
8 ounces (227 grams) chocolate, cut into small pieces. My preference is for semi-sweet
3/4 cup (180 ml) heavy whipping cream
2 tablespoons (28 grams) unsalted butter
2 tablespoons alcohol (or jam)
Orange zest, coffee or whatever you have decided to use.
Powdered chocolate/chocolate sprinkles

Method
Place the chopped chocolate in a medium sized stainless steel bowl. You could also sue a food processor but don't grind too finely.
Heat the cream and butter in a small saucepan over medium heat and bring to a boil.
Immediately pour the boiling cream over the chocolate and allow to stand for 5 minutes.
Stir with a whisk until smooth.
If desired, add the alcohol or flavoring
Cover and place in the fridge until the truffle mixture is firm .This can take a couple of hours so I find its sometimes better to leave overnight and continue the next day.

Shape the Truffles.

Decide on your coating - chocolate powder, can also just be icing sugar, again, imagination comes in handy! Put the coating in a large flat plate.
Remove the truffle mixture from the fridge
Here is the fun part... form the chocolate into round bite-sized balls, using your fingers - the faster and less contact with warm hands the better!
Roll the truffle in the coating and place on a parchment lined baking sheet or tray.
Cover and place in the fridge until firm.
Truffles can be refrigerated for a couple of weeks or else frozen for a couple of months.
Bring to room temperature before serving.

You can also place them in paper cups for presentation. They look so professional and are so yummy that they make a great gift.

Chocolate Raspberry Tartlets

Decadent, rich and not so good for the waistline...but what the heck....they taste great! Makes 24.

For the pastry
1 1/4 cup flour
1/3 cup unsweetened cocoa powder
1/3 cup sugar
1/2 cup unsalted butter
1 egg yolk
some cold water

Method
Use a food processor and pulse the 1st 3 ingredients
In a seperate bowl, whisk the yolk and 2tbs cold water
Add to the processor and mix till a ball forms. If necessary, add some more water.
Divide into 24 pieces
Heat oven to 375F
Shape the pieces of dough into balls and press into 1 3/4" muffin cups (use non stick muffin trays and do not grease) so the bottom and sides of the cups are covered.
Put aside.

For the filling:
Ingredients:
1 cup semi sweet chocolate (chopped)
2 tbs unsalted butter
1 egg (beaten)
1/3 cup sugar
1 tbs strong raspberry liqueur
2 tsp vanilla sugar.

Method.
In a small saucepan, mealt the chocolate and butter on a medium low heat, stir until smooth
Remove from heat and add the egg, liqueur sugar and vanilla, mixing well.
Spoon about a tablespoon into the pastry shells.
Bake for about 15 mins untill the filling is puffed up.
Leave in pan for about 15 mins then gently remove and place on a wire rack to cool completely.

Butter Cream
Ingredients:
1/4 cup softened unsalted butter
1/2 cup powdered sugar(sifted)
3 tbs unsweetened cocoa powder(sifted)
2 tbs raspberry jam. (dont use seedless jam - the real stuff is better)

Method
Beat well until a tickish consistency. If necessary, add more powdered sugar.
Spread on top of the cooled tarts.

Yum!

Quick and Easy Biscuits (Cookies)

I like having home-made  biscuits (cookies) at home and an easy way to ensure a constant supply is to make extra dough and freeze, then slice off what you need. The dough keeps well in the freezer for about a month - or around a week in the fridge.

Ingredients
4oz butter

4oz  sugar

Grated zest of one lemon or orange

(other options may include adding spices like cinnamon, ginger or nutmeg. This is a basic recipe so you can tweak it a bit! If you want chocolate flovoured biscuits, add  1 tbsp cocoa powder to the flour)
9oz  flour
1 egg
pinch of salt

Method
Beat the butter, sugar and zest together until light and fluffy.
Beat in the egg and salt.
Add the flour and using your hands work in  gently.
Shape the dough into a roll about 2" thick and wrap well in plastic wrap.
Put in the fridge for about an hour or if you are freezing, just put in the freezer

To bake, heat the oven to 350F.
Line a baking sheet with non-stick paper.
Cut the dough, straight from the fridge or freezer into ¼in slices and arrange, well spaced, on the baking sheet.

Bake for about 12 mins (the exact time will depend on the thickness of the biscuits) until very lightly coloured.
Put the biscuits onto a rack to cool .
These biscuits will be nice and crisp

Perfect Piecrust

It's that time of year again - pies are abundant and often the problem is making the crust. Some people find this difficult and resort to store bought crusts but there is nothing like the taste of a home made pie crust!
Here are some tips for the perfect crust.

1.Use a mixture of shortening and butter. Shortening makes the pastry flaky and butter adds the great taste.
2. Make sure all the ingredients are chilled - I keep flour in the fridge.
3.Add the water very carefully - too much will make the crust tough and stodgy but if you use too little the crust will fall apart.
4. Don't over mix the dough
5.Salt, vinegar or lemon juice will help the crust from becoming too crumbly.
6. Don't stretch the dough when you roll it. It may look like it's reached the right size but will shrink when you bake it.

You can use a food processor on pulse to make pastry but I find that my hands work just as well (maybe because I have COLD hands!)

Quick Recipe
2/1/2 cups flour
1 tsp salt
(1 tbs sugar if this is for a sweet pasrty)
Sift together

Add 12tbs butter and 1/4 cup shortening cut into small pieces.
Using fingertips rub in  until the mixture looks like breadcrumbs.

Mix 1/2 cup iced water with 1 tbs white wine vinegar
Drizzle on mixture and work untill dough is formed.
Wrap in cling film and chill for 1 hour.

You can pre-bake using pie weights or dry beans at about 375 for about 10-12 mins. Remove weights and bake for another 10-12 mins

Tip: When you transfer the rolled out dough to the dish you are baking it in, line with foil before using the weights, then when you remove the weights cook the 2nd half with no foil to get the crust nice and golden,

Banana Pecan Bread

Great at tea time - even breakfast. Easy to make and keeps nice and moist.

Ingredients:

2 cups flour (sifted)
1tsp baking powder
1/4 tsp salt
1 egg
3/4 cup sugar
1/2 cup brown sugar
1/2 cup canola oil
1/2 tsp vanilla
3 ripe bananas, mashed
3/4 cup chopped pecans

Method
Pre heat oven to 325F. Grease a loaf pan.
Mix flour, baking powder and salt.
In another bowl, beat egg, sugar, vanilla and oil until combined.
Add flour mixture stirring with a wooden spoon.
Add mashed bananas, mix then fold in the pecans.
Bake for 40-60 minutes till it passes the toothpick test!
Cool then eat!

Perfect Pan di Spagna - Sponge Cake

The 'secret' to a perfect result is in the beating of the eggs and the sugar. It is during this stage that air is incorporated to the mixture and that is essential for the cake to turn out really soft and sponge like without using any yeast.Eggs and sugar have to be beaten for quite a while, never less than 15 mins, with a good beater until the mixture is frothy and a pale yellow in colour. To test that it has been beaten enough, if you let some of the mixture fall from the beater back into the mixture, it remains 'sitting' on top for a while. If this doesn’t happen it means that the eggs have not been beaten enough and you need to beat them much more.


Don't forget the salt - often omitted - as this helps the eggs to become light and fluffy

Another  phase where you have to be careful is the addition of the flour. This has to be sifted extremely well and added to the egg mixture using a wooden spoon with a gentle but fast movement, stirring from bottom to top, folding in as much air as possible

While cooking, the oven must NEVER be opened as this will cause the cake to deflate. Before removing it from the oven, check that the sides have pulled inwards from the pan, check that the cake is ready using a skewer poked into the middle of the cake. If it comes out absolutely clean then the cake is ready

It is also a good idea that when the cake is ready, turn off the oven but leave the cake there for about 10 mins so that it can cool down slowly. After that, turn the cake out of the pan and put it on a cooling rack

Ingredients:
6 eggs
180gms sugar
75 gms flour
75 gms corn flour (corn starch for Americans)
Pinch of salt
(optional - grated rind of 1/2 lemon)

Method

Put eggs and sugar into a bowl and beat for about 15 mins until you have a frothy foamy mixture Add the flours by sifting them into the mixture and folding gently with a wooden spoon.
Put the mixture into a well greased cake tin, level out the mixture and cook in a pre heated over at 150C for about 40 mins

This can be used as a base for tiramisu or trifle and is also delicious on its own with just a dusting of powdered sugar

Swiss Fondue

Now that the weather is getting cooler, there is nothing more sociable than a pot of Swiss Fondue.( for the Swiss, fondue is ALWAYS made of cheese) There is a game assoicated with the dish : If someone loses their piece of bread of the fork they have to pay a penalty! What that will be is up to you!
The trick to a successful fondue  is to ensure that the cheese  sauce stays smooth. Cheese has a propensity to get stringy or to "seize up" into clumps, the fat separating from the proteins. Do not over heat as cheese tends to ball up at higher temperatures and if possible use a fondue pot. Don't let the cheese cool down too much before serving, as it tends to get stringier and tougher as it cools. Don't over stir the cheese, doing so will encourage stringiness.. so many don'ts!!
When we lived in the Ticino, we would use Grappa instead of kirsh.

Ingredients

1/2 pound (Real) Swiss cheese such as Jarlsberg or Emmenthaler, shredded  (or try Vacherin Fribourgeois)
1/2 pound Gruyere cheese, shredded ( aged about 8 months is best)
2 tablespoons cornstarch *
1 garlic clove, peeled, halved crosswise
1 cup dry white wine like a Sauvignon Blanc
1/4 cup kirsh
1 tablespoon lemon juice
Pinch nutmeg
*The cornstarch helps stabilize the sauce
Crusty bread, cubed, for dipping (can be a day old as it does not need to be super fresh - in fact a bit old is better!)When you cut the bread, try make sure that each piece had a bit of crust.

Method

1 Place the shredded cheese and cornstarch in a plastic bag. Seal, shake to coat the cheese with cornstarch. Set aside.

2 Rub the inside of a 4-quart pot with the garlic, then discard. Over medium heat, add the wine and lemon juice and bring to a gentle simmer. Gradually stir the cheese into the wine. Stir constantly in a zig-zag pattern to prevent the cheese from seizing and balling up. Cook until the cheese is just melted and creamy. Do not let boil. Once smooth, stir in the kirsh and  nutmeg.
3 Transfer the cheese to a fondue serving pot, set over a flame to keep warm.
4. Spear the bread cubes with a fondue fork, dip in mixture till coated in cheese, and EAT!!!

Serves 4.

NB: As the cheese gets less and less, scrape the sides with your bread.When almost all the cheese is gone, lower the flame under the fondue pot.The last bit of cheese will be all toasty and yummy!

Wiener Schnitzel

This is by far my favourite veal recipe. Veal is very easy to find in Europe - no that much in the USA it seems. You could substitute pork fillet - that would be the closest to veal. This is a really great dish!!

Wiener Schnitzel is originally made with veal. The meat is coated in breadcrumbs and fried in a pan. Schnitzel is found on all the menus in Germany and is a popular dish to be made at home.
You can also use this recipe to make a pork Schnitzel or a chicken Schnitzel if preferred.

A Wiener Schnitzel is only original when made from veal. When made with pork (Schweineschnitzel) is known as "Schnitzel Wiener Art".
Wiener Schnitzel is served with lemon slices that  you squeeze over the meat. Anchovies and capers can also be served.

Ingredients
4 veal fillets (approx each 200g) or use veal rib eye if fillet is unavailable
salt and pepper
1 cup flour
3 eggs
150g breadbrumbs preferably made from stale French or Italian bread
Butter or lard (clarified butter* is actually the best here)

Method
Flatten the meat with a rolling pin or meat hammer. It is very important that the meat is almost paper thin.It's best to have the butcher pound the meat thinly for you, but if you want or need to do it yourself, position the 5-ounce piece of veal between 2 sheets of wax paper or parchment paper. Gently at first, then more forcefully, use a flat-bladed meat pounder to pound the veal into a fairly round shape 7 to 8 inches in diameter.
First coat the seasoned meat in flour, then dip into beaten egg. Lastly coat in breadcrumbs.
The schnitzels can be covered and left for 1 to 2 hours at a cool room temperature before cooking.
Heat oil in a pan and then fry the Schnitzel on both sides until brown and the meat is cooked through. Use enough butter or lard.During cooking, press the Schnitzel lightly with the back of a spoon. Cook for aprox. 2-4 mins on both sides.
Once cooked serve straight away.

*To clarify a pound of butter, heat it slowly over low heat in a medium saucepan. After it has melted, let it stand for 10 minutes, then use a spoon to skim off the foamy solids on the top. Pour off the clarified butter, leaving the watery residue in the pan (a fat-separator cup can be helpful for this). Pour the cooled butter into a plastic container, cover and refrigerate. The butter may be used a second time after frying a batch of schnitzel: Pass it through a fine-mesh strainer to eliminate any solids, then cover and refrigerate as above. Use within 1 month.

Pecan Pie

November is the Thanksgiving holiday here in the US, so I thought I'd check out some traditional recipes.
One that stuck out was for Pecan Pie. Never made that before. Most of the recipes asked for corn syrup which didn't sound very inviting so I thought I'd muddle up on my own and try come up with something.

I made a standard pie crust (not too keen on the store bought ones) using 1/2 butter and 1/2 vegetable shortening as that makes it lighter. I used the recipe for the mince pies pastry which you can find here.

Now for the filling - I received some great pecans from my foodie exchange with Oklahoma so that was taken care of. The trick is to toast them and this is an easy and fast way.
Use a large pan, non stick is good - DO NOT GREASE! Heat, toss the pecans till they are toasty and you're done!

Ingredients for filling
1 cup dark brown sugar
1/4 cup sugar
3 eggs
1 tbs flour
1 tbs milk
1 tsp vanilla essence

Method
Beat all the above like crazy then add 2 cups of crushed toasted pecans.
Pour into the prepared pie crust and cook at abour 350F for 30-40 mins or until done.

I blind baked the pastry crust for about 10 mins just to be sure it cooked from the underneath!

Mince Pies

Mince pies have been eaten as part of a traditional British Christmas since as long ago as the 16th century. Then, they were made of meat along with spices and fruit and alcohol to preserve the meat.Now, mincepies are made with sweet mincemeat; a mixture of dried fruits, sugar, spices, suet  and brandy.
When mincemeat is made in the English kitchen, all the family takes turns in stirring and making a secret wish. The mixture is always stirred clockwise To stir in a counter-clockwise direction is to ask for trouble in the coming year!

You can buy mincemeat in speciality stores, but use my recipe - its more fun and the taste can't be beaten!
We now need the recipe for the pastry.

Ingredients
2/1/2 cups flour
pinch of salt
1/2 cup unsalted butter, chilled and cut into pieces
1/2 cup vegetable shortening, chilled and cut into pieces
6-7 tbs cold water (iced is better)

Method
Sift the flour and salt
Rub the butter and shortening in using fingertips till you get a breadcrumb like consistency
Add the water bit by bit until the mixture begins to combine.
Shape into a ball and refrigerate for about 30 mins.

Use a low cupcake type tray and line with circles of the pastry, fill with the mince meat, cover with another circle and prick the tops. You can also brush with beaten egg

Cook at about 400F until nice and brown

While still warm, sprinkle with powdered sugar.

Puff Pastry

Puff pastry can be a challenge but this recipe, sent to me from a friend back home in Malta, is always a success. It can be time consuming as the dough has to be worked, then refridgerated, then worked again for a couple of times

There are a few things to keep in mind:

First : everything you use must be cold! The dough must also be kept cold at all times. The best working surface for the dough is a slab of marble since marble tends to stay cool.
Second: Always store the dough covered with a damp cloth in your refrigerator, but before storing it, make sure you remove any loose flour.
Third :Always sprinkle the working surface, the rolling pin, and the dough with flour before you start working the dough.
Fourth: Never turn over the dough while you are working it. Instead, turn it flat on the board (or turn the board itself) clockwise before each rolling and always in the same direction. This is one of the hardest doughs to make and you may have to try it a few times before you get it right!

Ingredients
1 1/2 cups plain flour
6 oz butter, cold, and cut into cubes
6-7 tbs. cold water

Pinch of salt
Method
Sift flour and salt together. Divide the butter into half-inch squares. Drop the butter squares into the flour making sure not to squash them. Mix lightly until all butter cubes are covered with flour (make sure that the cubes remain intact.) Add water and mix lightly with a knife again making sure that the cubes remain intact. If some flour is left loose, add a teaspoon of cold water at a time until all the flour is used. The resulting dough should be very soft.

Sprinkle the dough and the working surface with flour. Work the dough into an elongated shape using your finger tips. Sprinkle some flour on the rolling pin and roll the dough until it is about eight inches long and not more than five inches wide. Now follow the steps below:

1 - Fold the lower third toward the top. Now fold the upper third toward the bottom on top of the first fold. You should end up with a three-layered rectangle. With light pressure from the rolling pin, seal the three edges, making sure the butter is locked in

2 - Remove any extra flour. Loose flour can cause gray streaks and can prevent the puff pastry from rising properly when baked. Now turn the folded dough anti-clockwise so that the right side is at the top. Roll the dough lightly until it is nine inches long and six inches wide.

3 - Repeat steps one and two.

4 - Cover the dough with a damp cloth and store in the refrigerator for twenty minutes.

5 - Repeat steps one through four, four times.

The dough can now be rolled out to the desired thickness

Fennel Baked with Parmesan Cheese

Fennel is a “stem and stalk” vegetable that is part of the carrot family. Fennel has a white bulb on one end and tough, green stalks growing out of it. Usually the bulb is eaten and the fronds can be used for garnish.

Fennel is an aromatic vegetable like celery and carrots, but it has a distinct anise flavor.

An easy and most delicious dish. the addition of butter and parmesan(do not use any other cheese) complement the flavour of the fennel perfectly. Make sure that the cheese does not burn when in the oven!

Ingredients
4 heads fennel, trimmed, quartered
butter
pepper
3 tablespoons grated parmesan cheese

Method
Boil the fennel in salted water until it is tender. Do not over cook. The fennel should be just al dente!
Drain  well and arrange in a generously buttered gratin dish.
Add lots of freshly ground pepper.
Sprinkle on the cheese.
Put into the oven at 400 degrees, until the cheese is golden brown and the fennel is bubbling vigorously in buttery juices.

Gnudi with tomato sauce

Gnudi?? what a weird name! Nudo means 'nude' in italian and these are basically ravioli without the pastry wrappers! They can be considered a cousin of  gnocchi but made with ricotta rather than potato.

I would suggest using fresh ricotta from a cheese store rather than supermarket ricotta. Make sure the ricotta is will drained but putting it in a sieve lined with cheesecloth and leave in the fridge until it stops dripping.

Whats so great about this recipe is that you can add spinach, different herbs, well its up to your imagination. The sauce can also be anything you like and a simple as butter and sage.

This recipe is similar to one i posted a while ago for Malfatti.

Ingredients:
1 cup flour
1 lb ricotta
2 eggs
1 egg yolk
1/2 tsp nutmeg
 2 1/2 cups grated parmesan
sea salt and fresh ground pepper to taste
2/3 cup fresh tomato sauce ( or cheat here and used canned!)

Method
Fill a pan with water, add some salt and bring to the boil.
In a food processor, mix the eggs, ricotta, egg yolk, 2 cups of the cheese, the nutmeg, add salt and pepper to taste.
Mix until you get a smooth paste.
Sprinkle the flour onto a plate.
Divide the mixture into manageable pieces and roll into strips about 1 1/2 inch wide. They should look like snakes!
Cut slices of about 3/4 inch thick and roll them lightly in the flour.
Make sure the water in the pan is boiling and and add to the pan but don't over crowd.
Let boil for about 2 mins then remove with a slotted spoon. Repeat untill they are all cooked,
(At this point, you can let them cool down and refridgerate for later use. Covered, they can keep for about a day).
If you are eating them immediately, pre-heat the oven to 400F, put the gnudi in a baking dish, drizzle with the tomato sauce, add the remaining cheese and bake until lightly browned (about 15 mins)
Should serve 4!

Zabaglione

Unlike some recipes I came across, real zabaglione is not made using cream!! This is the authentic italian way of making this delicious dish

Zabaglione is an ethereal dessert made by whisking together egg yolks, wine (traditionally marsala) and sugar. This beating is done over simmering water so that the egg yolks cook as they thicken into a light, foamy custard. Traditional zabaglione must be made just before serving. (There is also a frozen version.) The warm froth can be served either as a dessert by itself or as a sauce over cake, fruit, ice cream or pastry. In France it's called sabayon or sabayon sauce.

Ingredients

4 egg yolks

2 1.2 oz sugar

4 tbs dry marsala

The Zabaglione is cooked over simmering water in a double boiler. This will prevent the eggs from curdling, so take care the water doesn’t come into contact with the bottom of the bowl.

In the top of the double boiler (or a metal bowl that can be suspended over simmering water), beat the egg yolks and sugar until thick and foamy. Beat in the marsala. Set the mixture over the simmering water and whisk constantly for about 4-5 minutes. If the mixture heats too quickly, remove it from the heat for a few seconds. You want to cook the eggs slowly so the mixture stays very smooth. It will look foamy and be slightly thick. Serve immediately, or chill for making

Read all about zabaglione here

Super Easy Crab Cakes

Similar to my tuna cake recipe, this is a fast way to make Crab cakes. You can serve with a salad, baked potato or any other side dish you prefer.

Thanks to Lisa in Bournemouth for this recipe!

Serves 2

Ingredients

1 slice of bread - about a day old is the best.

1/2 cup chopped parsley

1/2 tsp Worcestershire sauce

1 large egg, beaten

1/2teaspoon fresh lemon juice

1/2 pound cooked white crab meat, flaked

Butter and oil for frying

Lemon or lime wedges

Method

Put bread in a food processor and pulse to make breadcrumbs.

Put into a bowl and mix with the chopped parsley.

In another bowl, mix the Worcestershire sauce and egg.

Add the crab meat, lemon juice and about 6tbsp of the crumb mix to the egg mix.

Season with salt and pepper and combine well but don’t mush up the crab meat too much!

Put the rest of the crumbs into a saucer.

Divide the mixture into 4 portions; flatten gently into thick patties.

Coat each patty lightly with the remaining crumbs.

Refrigerate for 30 minutes before sautéing.

Heat butter and a little oil, enough to generously cover the bottom, in the frying pan.

(You can also bake them or gill them if you don't like the idea of frying)

Add the crab patties, in batches if necessary, and fry until golden brown on both sides, about 1-2 minutes per side.

Remove from pan and drain on paper towels.

Serve with the lemon or lime wedges for squeezing.

Savoury Biscotti

I really have the biscotti bug!

I bought some sun dried tomatoes and decided that i would make herb and tomato biscotti. They made a great accompaniment for my caprese salad!

The recipe is similar to my almond biscotti, with a few substitutes.

Ingredients.
1/2 cup wholewheat flour
1 cup plain flour
1 tsp baking powder
2 eggs (beaten)
1/4 cup water
2 1/2 tbs olive oil
1 tbs canola oil
1/2 tsp mixed herbs ( I used Italian Seasoning)
3 sun dried tomatoes (chopped)

Salt and freshly ground pepper to taste

Method.
Pre heat oven to 350F
Combine the flours, and baking powder.
Mix the eggs, water, oil, tomatoes and herbs.
Add to flour.
Mix until the dough is well blended
Put the dough on a long sheet of plastic wrap and shape into a flat log about 12" long, 3" wide and 1" thick. You will need the plastic cos the dough is rather sticky.Lift the wrap and transfer the dough to a baking sheet sprayed with non-stick spray.
Bake for about 20-30 mins until lightly browned.
Remove from the oven, put onto another baking sheet or a cutting board and leave for a few minutes to cool slightly.
Cut crosswise on the diagonal using a serrated knife and cut slices of about 1/2" thick.
Put the slices back on the baking dish, cut side down and bake for another 20-30 mins or until crisp.

Chocolate Biscotti

It seems I can't get enough of these! A couple of pointers here, improved from my previous recipe

Since the mixture can be a bit loose, use the cling film to roll the dough before putting into the tray. Also, DO let cool before cutting. This will avoid the semi cooked dough from breaking. As. the name implies, biscotti are twice cooked. This is a must. Time can vary so keep an eye out while cooking

Ingredients.
1 1/2 cup flour

1/2 cup cocoa (choose a good quality type)
1/4 cup sugar
1 tsp baking powder
2 eggs (beaten)
1/4 cup milk
2 1/2 tbs canola oil
2 tbs honey
1/2 cup coarsely chopped walnuts.

Method.
Pre heat oven to 350F
Combine the flours, cocoa, sugar and baking powder.
Add the eggs, milk, canola oil, honey and mix well
Add the walnuts
Mix until the dough is well blended
(I use my hands here-easier and more fun!)

Put the dough on a long sheet of plastic wrap and shape into a flat log about 12" long, 3" wide and 1" thick. You will need the plastic cos the dough is rather sticky.Lift the wrap and transfer the dough to a non stick baking sheet.
Bake for about 20-30 mins until lightly browned.
Remove from the oven, put onto another baking sheet or a cutting board and leave for a few minutes to cool slightly.
Cut crosswise on the diagonal using a serrated knife and cut slices of about 1/2" thick.
Put the slices back on the baking dish, cut side down and bake for another 15-20 mins or until crisp.
When cool, you can dust with powdered sugar (or not!)
They keep well in an airtight container and are delicious with a cup of coffee!

Pomegranate Semoule

Foodie Fight Challenge using semolina flour and pomegranates.

Interesting challenge since I am familiar with these two ingredients as semolina is widely used in Europe and I had pomegranate trees in my garden. I had to buy a pomegranate this time and went to AJ's - bad choice! one pomi cost almost $3.00!! I went to Trader Joe's and they were 99c!

Anyway, lesson learnt!

Semolina is often used to make cakes, gnocci and pasta type dishes so I decided to go with a traditional European dessert, spiced up with some pomi wine.

Pomegranate Semoule

For the Pomegranate wine:
3 pomegranates
3 cups red wine (low tannin)
1 tbs vanilla sugar
Cinnamon stick
4 tbs orange juice
Juliennes of rind of one orange


Put the wine, sugars, cinnamon stick and orange juice in a pan and start heating.

In the meantime, open up the pomegranates over a plate, to preserve any juice that may fall, and remove all the fruits.
Add to the wine mixture, bring to a boil and simmer for about 30mins.
Pass through a sieve, pressing the pomi fruits to get out as much juice as possible.
Set aside.

For the Semolina mould
2 cups of the pomi wine
3 oz semolina
3 oz sugar

Bring the pomi juice to a boil, reduce to a low simmer and slowly sprinkle the semolina over it stirring all the time. Add the sugar and keep stirring until smooth.
Pour cold water over the glass or dish you will be using, pour the cooled mixture in and refrigerate.

For the Pomegranate syrup
1 cup pomegranate juice
1/2 cup sugar

In a small saucepan, combine pomegranate juice and sugar. Bring to a boil over high heat, stirring until the sugar is dissolved; boil for about 1 minute to reduce. Remove from heat and cool. Cover and refrigerate

Presentation.
Drizzle the pomi syrup over the mould, top with some whipped cream and decorate with a few of the pomi fruits.
Serve chilled.

Perfect Bechamel Sauce

All the bechamel recipes I found use plain flour. I have found that by far, the best and lightest bechamel is made using corn flour. (corn starch, for Americans) Another trick is when adding the cornflour to the butter - take the pan with the butter off the heat, add the cornflour, and stir until smooth. The hot butter will melt the cornflour. Add a little bit of the milk until the consistency is liquid THEN put back on the heat ready to add the rest of the milk. Also, be prepared to stir ALL THE TIME! If you get lumps, the sauce is ruined.

Ingredients

5 tablespoons butter

4 tablespoons cornflour

4 cups milk (warmed)

2 teaspoons salt

1/2 teaspoon freshly grated nutmeg

Method

In a saucepan, heat the butter over medium-low heat until melted.

Take off the heat, add the cornflour and stir until smooth. I prefer to use a whisk here.

Add about 1/2 cup of the milk and stir vigorously until you have a thickish consistency.

Put back over the heat.

Add the remaining milk bit by bit, stirring all the time.

Bring to a boil. Cook 10 minutes, (or until the sauce thickens) stirring constantly, then remove from heat.

Season with salt and nutmeg

This sauce can be used as a base for cheese sauce, pasta sauces and also as an addition to pie fillings. I always use this recipe as a topping for my lasagne.

Easy Pancakes

Pancake mix is always an easy way out but try this recipe and you will never use a mix again!

You can choose your choice of topping, add fruit etc etc. This is a great basic recipe

Ingredients

1½ cups flour

10 oz milk

2 oz sugar

2 oz butter, melted

2 tsp baking powder

2 eggs (beaten)
pinch of salt

Method

Sift the flour, baking powder, salt and sugar.

Make a well in the centre of the dry ingredients and add the milk, eggs and melted butter.

Mix well. Leave the batter in the bowl for about 15 mins before using.

Heat up a frying pan on a medium heat. (if you have a pancake pan, you would just need to heat it after spraying with some non stick spray)

Melt a dab of butter in the frying pan.

Pour in a little of the pancake batter.

As the pancake begins to cook, small bubbles appear. When the bubbles start to pop, its time to flip the pancake.

Cook on the other side for 1 minute until golden.

Stack pancakes on a plate and serve with your favourite toppings.

I love sugar and lemon juice best - but now its up to you!

Maids of Honour Tarts

I First tasted the little tarts over 20 years ago at a little tea room in Kew gardens, London. They were like nothing i have tasted before and I have been searching for the right recipe ever since.

Maids of Honor cakes have a long history dating back to around 1585. They were a favorite of Henry VIII who is believed to have named them so after seeing Anne Boleyn and her maids in waiting eating the small cakes. It is said that the king was so fond of the recipe that he kept it locked away in a chest in Richmond Palace.During the 18th century the recipe was obtained by a Richmond bakery who began making the cakes for the general public - which is where I had tasted them

This is the recipe that seems to taste like the ones I so liked...but i am not sure if it is the original!

Ingredients

8oz Puff Pastry

8oz Curd or Cottage Cheese

1 Egg

1 Lemon

3ozSugar

2oz Currants

½ oz Blanched Almonds , crushed

½ oz Butter

2 tsp Brandy

Method
Preheat oven to 375°F

Push the cheese through a fine sieve, add the beaten egg, grated rind of the lemon, sugar, currants, chopped almonds, butter and brandy.

Mix thoroughly to combine all of the ingredients.

Roll out the pastry and cut into 16 rounds and place in shaped baking tray.

Half fill the rounds with the filling.

Bake for 20-30 minutes until golden brown.

Mostaccioli

Mostaccioli are characteristic of a Neapolitan Christmas. They are spicy cookies with a chocolate fondant icing, generally made in diamond shapes. You could make them flat or in balls if you wish. Some recipes also add liquor and candied peel but i have kept these relatively simple.

Thanks to Gianluca for this recipe.

Ingredients

2 cups flour

1/2 cup unsweetened cocoa

1 1/2 tsp baking powder

1 /4 tsp ground cinnamon

1/4 tsp ground cloves

1/4 tsp nutmeg

1/4 tsp salt

3/4 cup sugar

1/2 cup butter, softened

1 large egg

1/2 cup milk

Zest of one orange

Chocolate Glaze:

3 tbs unsweetened cocoa

1 1/4 cup confectioners' sugar

Water

Silver ball decorations

Method.

Prepare Cookies:

Preheat oven to 400 degrees F.

In a bowl, combine flour, cocoa, baking powder, cinnamon, cloves, and salt.

In another bowl, with mixer at low speed, beat sugar with butter until blended.

Increase speed to high; beat until light and creamy.

At low speed, beat in egg and zest.

Alternately beat in flour mixture and milk, beginning and ending with flour mixture, just until combined, occasionally scraping bowl.

Using a rolling pin, flatten the dough and cut into diamond shapes using a pizza cutter.

Place shapes 2 inches apart, on ungreased large cookie sheet.

Bake cookies 7 to 9 minutes (they will look dry and slightly cracked).

Transfer cookies to wire rack to cool.

Chocolate Glaze:

When cookies cool, in medium bowl, with wire whisk or fork, gradually mix cocoa with 1/4 cup boiling water until smooth.

Gradually stir in confectioners' sugar and blend well.

Dip top of each cookie into glaze. Place cookies on wire rack set over waxed paper to catch any drips.

Decorate with silver balls

Allow glaze to set, about 20 minutes. Store cookies, with waxed paper between layers, in tightly covered container at room temperature up to 3 days, or in freezer up to 3 months.

Pissaladière

A Pissaladière is a kind of French-style pizza that makes a great hors d'oeuvre. No cheese or tomatoes are used. The recipe I tried asks for bread dough bought from a baker ( as is commonplace in Europe. Not finding that you can either use bought pizza dough or make your own)

Ingredients

14oz bread or pizza dough

2lbs onions

1 1/2 cups or 10 oz anchovies

15 black olives

2 tbs powdered sugar

herbes de provence

pepper

olive oil

Method

In a large pan, heat up 5 tbs of olive oil.

Slice the onions

When the oil is warm, put the onions in the pan, add the pepper and herbs and the powdered sugar.

DO NOT put in any salt.

The sugar is necessary to balance out the acidity of the onions.

Gently cook the onions and be very careful that they don't burn or the whole thing could be ruined. They just have to turn golden

The secret of the Pissaladière is here: Put in some of the anchovies with the onions. The heat will almost melt them and they will get combined with the onions. If necessary, add a tbs of the anchovy oil to the mixture.

Roll out the dough and press it into a pan (pre-sprayed with non stick or olive oil), pushing up the sides.

Spoon the onion mixture over.

Decorate with the anchovy fillets and the olives.

Cook at about 420F/220C until done.

The Pissaladière is also great cold.

Serve with a green salad.

Quiche Lorraine

With its few, simple ingredients and easy-as-pie preparation, quiche Lorraine livens up any meal, giving it a French twist without all the culinary expertise normally associated with la cuisine française.

I have come across several recipes that substitute some of the cream with milk...and tasted some of these results...yukkkkk.....tasted of scrambled eggs! A real quiche uses cream - or even better crème fraîche.

Never use a pre made crust - always make your own.

Also, (and I did not know this) shredded cheese is an absolute no no in the authentic Quiche Lorraine.

Oops, i always used cheese...so today I will be trying out an authentic recipe from Amelie.

Vive la France!!!

Shortcrust pastry:

To make the pastry:

Rub 1 1/2 cups of plain flour,

a pinch of salt and

31/2 oz of butter into 'breadcrumb' type consistency. (you can also use half vegetable shortening for a light pastry)

Add a very small amount of milk, and knead that in (The milk can be replaced by a beaten egg if preferred).

Add a tiny bit more milk if necessary but always a very small amount at a time. If you add too much it will suddenly go sticky and unworkable (if this happens add a little more flour).
Method
Leave the ball of pastry in the fridge for an hour, then get it out and leave it another half an hour to reach room temperature.
You can now roll out the pastry and put in your flan tin. Prick the base of the pastry all over.

easy no???!!!

Now for the filling:

Lardons are traditionally used but you can use cubed bacon, grilled and drained instead

Ingredients:

7 oz thick smoked bacon cut into cubes

4 eggs (separated)

10 oz cream, whipped

salt and pepper.

Method:

Beat the egg yolks and the cream.

Add the bacon cubes

season to taste

Fold in the stiffly beaten egg whites.

Pour the filling into the pasty. I prefer to blind bake the pastry for about 15 mins, to be sure it will be nice and crisp.

Bake at 430F for 20-30 mins until done.

You can always make your own variation, using cheese, scallions, herbs, onions etc. etc. I was actually amazed at how light and tasty the original was!

Vichyssoise

This cold soup has so few ingredients that you should only use the best. Try and use homemade broth and not a bouillon cube. With their mild, sweet, onion flavor, leeks make a wonderful addition to this cold soup. Because they're grown in sandy soil, leeks tend to trap grit between their multi layered leaves and must be washed thoroughly before cooking. Yukon Gold potatoes are the best here.

Ingredients

4 leeks

1 medium onion

2 tbs butter

2 medium potatoes, peeled and thinly sliced

4 cups chicken broth(home made if possible)

2 cups cream

4 tbs chives

Method

Gently sweat the chopped leeks and the chopped onion in the butter until soft, about 8 minutes. Do NOT let them brown.

Add potatoes and stock to the saucepan. Salt and pepper to taste

Bring to the boil, and simmer very gently for about 30 minutes or until done, adding more broth if necessary.

Puree in a blender or food processor until very smooth.

Cool.

Gently stir in the cream before serving and top with the chopped chives.

Super Fast Tomato Sauce

A good tomato sauce usually needs at least an hour simmering. This is a quick, and just as tasty alternative. Great with pasta - or even on toast!!

Ingredients:

10-12 tomatoes

10 basil leaves

4 cloves garlic

Olive oil

Method:
Gently fry the crushed garlic cloves and about 5 basil leaves in the olive oil.
Remove the basil when done.
Peel the tomatoes (immerse in boiling water for about 1/2 min and the skin will come off)
Chop the tomatoes and add to the garlic.
Cook gently on a medium flame.

Top with the remaining basil and serve.

Couldn't be easier!!!

Frittata di Spaghetti

A great way to use up left over spaghetti!

You can add peas, bacon or anything else that you like to the mixture. Surprisingly, this is also good cold and sliced.

Ingredients

8 oz spaghetti (or 4 cups cooked spaghetti)

4 tsp extra-virgin olive oil

3 onions, chopped

2 (large) eggs

2 (large) egg whites

1/2 cup milk

1/3 cup freshly grated Parmesan cheese

2 tbs chopped fresh parsley

2 tbs chopped fresh basil

salt and pepper to taste

1 tomato, diced (optional)

Method

Cook spaghetti in a large pot of boiling salted water until tender but firm. Drain and refresh with cold water. (or use left over spaghetti)

Heat oil in a large nonstick skillet over medium heat.

Add onions and cook, stirring occasionally, until golden, 10 to 12 minutes. Transfer the onions to a small bowl and let cool slightly.

Wipe out the pan.

Whisk together eggs, egg whites and milk in a large bowl.

Stir in the onions, Parmesan, parsley, basil, salt and pepper.

Add the spaghetti.

Spray the pan well with nonstick cooking spray and place over medium heat.

Pour in the egg mixture and distribute evenly in the pan.

Cook until the underside is golden, moving the pan around on the burner to ensure even cooking, about 6 minutes.

Invert a large platter over the skillet, grasp the platter and skillet with oven mitts and carefully turn over.

Lift off the skillet and spray it again with nonstick cooking spray. Slide the frittata back into the skillet and cook until the bottom is golden.

Slide the frittata onto a platter. Garnish with tomatoes if desired.

Tuna Stuffed Tomatoes

This recipe is for 4 - you can adjust as necessary. Great in summer when tomatoes are abundant. I have come across several recipes that feature cooked stuffed tomatoes but I prefer this type - they are fresh, tasty and nearly everybody likes them!

Ingredients:

4 large tomatoes

1 can tuna

2 spring onions, chopped

2 cloves garlic, crushed

3 tbs mayonnaise

salt and pepper to taste

Fresh basil, chopped

2 tsp chopped olives

1 tsp capers

1 tsp fresh parsley leaves, chopped

Method:

Cut the tops off the tomatoes, and scrape out the inside but leaving about 1/4" flesh inside.

Mix the remaining ingredients and fill the tomatoes with the mixture.

ready!!!

Green and yellow beans with peppers and garlic

I use string beans for this recipe, a mixture of yellow and green. The sesame oil adds an interesting flavour to the dish.

Ingredients

1/2 lb green beans

1/2 lb yellow beans

2 tsp olive oil

1 small red and one small yellow pepper (seeded and julienned)

1/2 tsp chili pepper flakes

2 cloves garlic, crushed and chopped

1 tsp sesame oil

salt and pepper to taste.

Method

Boil the bean until tender but crisp, about 3 mins

Drain, plunge in iced water to stop the cooking then drain again

Heat olive oil over a medium heat( I use a wok here )

Add the peppers and cook for about 2 mins

Add the beans and cook for a couple more minutes

Add the chili and garlic, and saute until cooked.

Drizzle with the sesame oil and season.

A ZERO cholesterol dish with only 50 cals a serving!!!

Almond Biscotti

These classic twice baked cookies can be made in a variety of ways - you can use pecans or walnuts instead of the almonds, you can add dried apricots, cherries or blueberries....anything is possible! The whole-wheat flour in this case gives them an extra crunch.

They can also be drizzled with chocolate for extra sweetness.

This recipe is a lower fat alternative - there are only 79 calories per 3 cookies! part of my lose weight but eat well project!

Ingredients.

3/4 cup wholewheat flour

3/4 cup plain flour

1/4 cup brown sugar

1 tsp baking powder

2 eggs (beaten)

1/4 cup low fat milk (or soy milk)

2 1/2 tbs canola oil

2 tbs honey

1/2 tsp almond extract

1/2 cup coarsely chopped almonds.

Method.

Pre heat oven to 350F

Combine The flours, sugar and baking powder.

Add the eggs, milk, canola oil, honey and almond extract and mix well

Add the almonds.

Mix until the dough is well blended

(I use my hands here-easier and more fun!)

Put the dough on a long sheet of plastic wrap and shape into a flat log about 12" long, 3" wide and 1" thick. You will need the plastic cos the dough is rather sticky.
Lift the wrap and transfer the dough to a non stick baking sheet.

Bake for about 20-30 mins until lightly browned.

Remove from the oven, put onto another baking sheet or a cutting board and leave for a few minutes to cool slightly.

Cut crosswise on the diagonal using a serrated knife and cut slices of about 1/2" thick.

Put the slices back on the baking dish, cut side down and bake for another 15-20 mins or until crisp.

When cool, you can dust with powdered sugar (or not!)

They keep well in an airtight container and are delicious with a cup of coffee!

Healthy Fish Dish

After all the fattening food in my last posts, here is something healthy, tasty and easy to make!

Recipe courtesy of my dear old mama....

Ingredients

1 catfish fillet or two if small. can use any other type of white fish fillets.
1 spring onion
1 large tomato
few leaves fresh basil
1 lemon slice
sea salt and freshly ground pepper to taste.
olive oil, extra virgin, cold pressed.

Method:
Wrap fish in pouch of parchment paper and top with white part of spring onion,and sprinkle with lemon juice.

Lightly steam fish in microwave for two minutes.

Slice two rounds from tomato for decoration use and chop the rest roughly, add salt and pepper and chopped basil leaves.
Serve fish decorated with the tomato rounds, the chopped tomatoes the lemon round cut in half, decorate with sprig of basil, check seasoning and sprinkle with a thin stream of olive oil.
Enjoy!

Mqaret - Date Rolls

Mqaret are delicious pastry parcels - that are deep fried - a killer for your diet but unless you over indulge, great little treats. Served with ice cream they make a great dessert.

These small packages of sweet pastry filled with a date mixture and served blisteringly hot are often sold dripping in paper bags from roadside stalls. You’ll nearly always find mqaret hawkers at Valletta’s city gate near the bus terminus. (Valletta is Malta's capital city)

As you step off the bus, you’ll be greeted by the sickly, sweet smell of mqaret mingling with diesel fumes from the buses (last I checked they were still not eco-friendly!)

Ingredients:

400g Flour

1 tablespoon lard

1 tablespoon margarine

1 tablespoon sugar

1.2 kg pitted dates

1 orange peel grated

1 tablespoon anisette

1 tablespoon orange flower water

A pinch of ground cloves

Method

To make the dough, rub the lard into the flour.

Add the sugar and mix.

Moisten with anisette and orange flower water until you can form a soft dough.

Next prepare the filling.

Mash the dates and mix with the cloves, orange peel, anisette and orange flower water.

Note: If the dates are hard, soak in water for about thirty minutes to soften. Drain before using. Roll the dough out into a long wide strip and spread the prepared filling on the top half of the dough to form a layer about a quarter of an inch thick

Wet the edge of the pastry and fold over to cover the filling.

Press all edges well together to seal.

Cut into diamond or rectangular shapes (about 3.5 x 2.5 inches.)

Fry in deep hot oil till golden in colour.

Let drain and eat while still hot.

Avocado Gazpacho

Something cool for the summer evenings...the lobster makes a nice touch! Another recipe of unknown origin so if there is anyone out there who knows where this came from let me know!

I have a whole box of recipes I collected and unfortunately I never wrote where they came from, so unless i remember I cannot give credit to the author!

Ingredients:

3 avocados

juice of 1 line

100 gms onion, diced

150 gms red bell pepper, diced

150 gms tomato, diced

15 gms cilantro, minced

2 teaspoons coriander

8 gms cumin

5 cloves garlic, roasted

3 cups water

for garnish

300 gms lobster , chopped

1 whole scallion, chopped fine

1 tablespoon olive oil

1 pinch saffron

salt and white pepper, to taste

Method

1. Cut the avocados in half and remove the pits.
2. Scoop the meat into a bowl and discard the skin. Pour the lime juice over and set aside.
3. Put the tomatoes, onions, red peppers, roasted garlic, cilantro, coriander, and cumin in a bowl and mix.
4. Put the avocados and water in a blender. Lightly pulse so the avocados are just broken up. You do NOT want a smooth consistency.
5. Add to the diced veggies and season with salt and pepper.

For the garnish:
6. Boil the lobster meat for approximately 8 minutes or until nicely firm.
7. Shock it with an ice bath and then drain well, removing all extra water. Roughly chop.
8. In a small bowl, mix the lobster, scallions, olive oil, and saffron together.
9. Season with salt and pepper. Chill and set aside

To Serve:

Put the vegetable mixture into serving bowls and garnish with the lobster mix.

Biskuttini tar-rahal - Village Biscuits

These Maltese biscuits “Biskuttini tar-Raħal”, "Village Biscuits" in English, were traditionally served during special occasions such as the Christening of a baby. They would be decorated on top with swirls of pink icing for a baby girl or pale blue for a boy. I just find them great with a cup of tea and babies seem to love them too - go easy on the anisette in that case!

The icing swirls on top add a sugary kick as the biscuits themselves are not overly sweet. Wish I had a better pic!!

Ingredients:

3 eggs,

8oz of sugar,

8oz of flour,

grated rind of 1/2 lemon and 1/2 orange,

2tsp of crushed aniseed seeds. (I sometimes add a few drops of anisette..)

Method

Preheat the oven to 450f, but turn down the heat to 375F as soon as you put in the biscuits.

Separate the eggs and beat the whites until they are stiff.

Add the sugar a little at a time, whisking well between each addition.

Put in the yolks, mix again, and then stir in the grated peel and crushed seeds.

Fold in the flour.

Shape the dough into ovals, using two spoons, and bake them on a tray scattered with semolina, for 20 minutes or until they are a light golden colour.

Decorate the biscuits with swirls of icing.

Chicken Liver Pâté

This is a great pâté and one of my favourites. Its great with toast, crackers or melba toast.

We would often have "Dip" parties - everyone would bring a dip and a bottle of wine and we would spend a great evening!

I know some people are scared of liver, or dislike the taste but they should give this a try!

Ingredients

1kg of chicken livers ( washed, trimmed and cleaned)

some olive oil,

1 tsp fresh rosemary, very finely chopped

1tsp sage very finely chopped

zest of one small orange,

2 cloves garlic, crushed,

salt and pepper to taste

100ml of brandy,

100ml of red wine,

250g of butter,

2 bay leaves.

About 8 bacon rashers (fry - or grill - and put on paper towels to remove the oil. Don't let the bacon crisp however, it has to be cooked just enough)

Method

Fry the chicken livers in the olive oil, and add the herbs, orange zest and garlic.

Do not over fry or the livers will get tough. they should be brown on the outside but left pink inside.

Season, remove from the pan and put into a blender

Put the pan back heat and pour in 100ml of brandy, 100ml of red wine, and bring to the boil, stirring and scraping any residue from the sides.

Pour this into the blender along with 200g of butter and process until smooth.

Line a terrine with the cooked bacon strips

Pour the pâté into a suitable terrine and decorate the top with a bay leaf or two, a couple of sprigs of rosemary and some curls of orange zest.

Melt 50g of butter very gently over a low heat – do not allow it to bubble – and carefully pour the clear part of the butter over the top of the pâté, making sure all is under a thin layer of clarified butter.

Leave it to cool, and then put it in the refrigerator, covered with a lid or foil.

You can turn it out to serve, it looks rather pretty - or else just leave in the terrine.

Pumpkin pie - not the usual type!

Pumpkin pie is a standard traditional dish in the north of Malta but unlike the pies that are so popular in America, these are not a dessert, but the main meal. It is made using fresh pumpkin (NOT canned) which is abundant in Malta (hmmm and we don't even celebrate Halloween there!)
This recipe is not my own, it was sent to me by my cousin so if the author is out there please let me know so I can give you credit!!!

I made this yesterday and it is yummy!!!

Ingredients:
For the filling:
one onion (peeled and finely chopped),
three cloves of garlic (crushed and chopped),
extra virgin olive oil,
400g of pumpkin (peeled, de-seeded and diced),
100g of olives,(pitted)
two tablespoonfuls of capers (some people use sultanas instead),
two tablespoonfuls of Italian marjoram
one tablespoonful of fresh mint (chopped),
two x 170g cans of tuna in oil,
three or four anchovy fillets,
250g of long-grain rice.

For the pastry:
450g of plain flour,
a generous pinch of salt,
150ml of extra virgin olive oil,
one large egg and enough white wine to make 150ml of liquid.

To make the filling:
Boil the rice in abundant salted water for about half the time stipulated on the packet, then drain it immediately and leave it to cool.
Fry the onions and garlic until they are soft and golden, add the pumpkin and carry on cooking. Stir in the olives and capers (or sultanas) and fry until everything is soft.
Add a little white wine if the mixture starts to stick to the bottom of the pan.
When it is cooked, put in the tuna, anchovies, herbs and cooked rice.
Stir the mixture and season it with salt and pepper.
Leave it to cool.

To make the pastry:
Sieve the flour and salt into a bowl, stir in the olive oil and rub it into the flour.
Add the egg-and-white-wine mixture and continue to stir until you have pastry.
You may find that you need to add a little more liquid.
Flatten out the pastry with your knuckles and fold it in half, repeating this action four or five times until it is smooth.
Now divide it in two, one piece a little smaller than the other.
Roll out the larger piece and use it to line a 24cm-diameter shallow pie-dish. Fill the lined dish with the pumpkin mixture and press it down lightly.
Moisten the outside edges of the pastry with a little water.
Roll out the other piece of pastry and use it to make a lid for the pie.
Using the prongs of a fork, press down onto the moistened edges of the pastry.
Prick the lid all over and use any left-over scraps of pastry to decorate it.
Brush the pastry lid with egg or milk to glaze it, and bake the pie for around 45 minutes at 190C or until it is golden and cooked.

Bigilla - Maltese bean dip

This traditional dish is extremely popular in Malta - and again and safe thing to make as you cant go wrong!

The main ingredient is broad beans (or fava beans). In Malta, the beans used are called 'Ful'. They grow abundantly and are really good fresh with some olive oil and garlic

Ingredients

1 lb dried broad beans

2 tsp parsley

1 head of garlic crushed

juice of half a lemon

1 tsp red pepper flakes

1 tbsp of mixed marjoram & mint, finely chopped

2 tbsp olive oil

Salt and freshly ground pepper

Method:

Soak beans overnight (or at least 12 hours)

Replace water. Add salt to taste

Bring to boil & simmer until beans are soft. (you may need to add more boiling water to be sure that the beans do not stick to the pan!)

Mash beans lightly and place them in a serving dish

Add other ingredients to taste
Pour olive oil on top and add some more parsley for decoration