Laham Fuq il-Fwar - Maltese Steamed Beef

This dish brings back many fond memories...Our family had a 'maid', well, she was part of the family (my sons god mother in fact) called Tereza. She had gone to work with my grandma when she was just 14 years old, and when my grandma died came to work with me

For many years, girls from the rural part of Malta would go to work for urban families - and in many cases, like in ours, become part of the family. Tereza would insist on doing the cooking while I was at university and I actually learnt many traditional Maltese dishes from her.

To make this dish, she would put the meat in a Pyrex plate over a big pot of simmering broth that would then be served as the first course - frugal cooking to save electricity - she would say - when in actually fact it killed 2 birds with one stone (or two dishes with one pot!)

my old kitchen...

Ingredients
8 very thin slices of beef
3 garlic cloves, crushed and chopped
2 tablespoons of chopped parsley
2 tomatoes
1 celery head (just the leaves)
4 strips of bacon, chopped
1 tbs olive oil
Salt and pepper

METHOD:
Place the meat, garlic, bacon,tomatoes, celery and chopped parsley in a large plate.
Drizzle the oil on top and season with salt and pepper.
Cover with foil or another plate and steam over hot water or a saucepan of simmering soup for about an hour.
When the meat is tender, serve with mash or boiled potatoes.

Baked Tuna - Maltese Style

Fish and seafood play a key role in the regular meals of the island of Malta. Until recently, fish was eaten on Fridays in observance of the catholic tradition of "no meat on a Friday".

This recipe, although called Baked Tuna is actually more of a briased dish as the liquid let out by the tomatoes lets the fish remain very moist.

This is a very different way of cooking tuna compared to the quick, high heat, "seared on the outside, rare on the inside" style. It is also almost impossible to botch it up as I have tried frozen tuna (not even bothering to defrost the steaks) and as long as you check that the water has not been completely absorbed you will be fine!

I would serve this with a salad and lots of crispy bread..ah yes..and a glass of vino!

Ingredients
About 2 lbs of tuna as steaks about half an inch thick ( 4 steaks aprox)
1/4 cup extra virgin olive oil
3 chopped onions
1 lb potatoes coarsely sliced
1 lb tomatoes, halved
4 crushed garlic cloves
1/2 cup water
1/2 cup white wine
1/4 cup chopped fresh mint
1/4 cup chopped fresh parsley
Sea salt to taste (the coarse type) and freshly ground black pepper

Method
Preheat oven to 350°F.
Brush the sides and bottom of a baking dish with some of the olive oil
Spread the onions on the bottom of the baking dish.
Season with salt and pepper.
Cover onions with the sliced potatoes
Put the tuna steaks on top, then cover with the tomato halves, cut side down.
Add the garlic cloves, then pour in the water.
Pour the remaining olive oil and wine over the tomatoes, then sprinkle the mint and parsley over the entire top.
Season with salt and pepper.
Cover the baking dish with foil
Bake until the potatoes are fork tender (usually around 45-60 minutes). Let rest for 10 minutes, serve hot.